Archive for the ‘Vegetarian’ Category
Spiced Vegetable Biriyani
Courtesy Australian Women’s weekly
Ingredients
1 Tablespoon Vegetable oil
1 Clove garlic crushed
1 medium brown onion sliced thinly
2 teaspoons garam masala
400g can dice tomatoes
1 medium potato cut into 1cm pieces
2 medium carrots chopped coarsely
½ cup water
2 Medium zuccini chopped coarsely
1 medium red capsicum sliced thinly
1 medium brown onion chopped finely
1.5 cup cups of Basmati rice
8 Cardamom pods bruised
1.5 teaspoon chilli powder
1.5 teaspoon ground turmeric
1.5 cups of water extra
40g sultanas
Method
1. Heat half of the oil in large saucepan; cook garlic and sliced onion. Stirring until onion softens. Add Garam masala; cook, stirring 1 minute. Stir in un drained tomatoes, potato, carrot and the water; bring to a boil . Reduce heat simmer covered. 10 minutes. Add zucchini and capsicum; simmer covered. 10 minutes or until vegetables are tender.
2. Meanwhile, heat remaining oil in medium saucepan; cook chopped onion, stirring until soft. ADD RICE AND SPICES; COOK , STIRRING UNTIL SOFT. Add rice and spices, cook, stirring until fragrant. Stir in the extra water and sultanas, bring to a boil. Reduce heat, simmer covered about 15 minutes or until rice is just tender and water is absorbed.
3. Place half of the rice mixture in 2 litres serving dish. Top with vegetable mixture then remaining rice mixture. Serve with yoghurt, if desired.
— Biriyani , Vegetable Biriyani , Indian Recipes , Tamil Recipes —
Vegetable Fritters
With Coriander and Chilli mint raita
If you liked the recipe Buy the book
Flavouring with Chillies
By Clare Gordon Smith
Published by RD Press
Serves 4
Ingredients
4 Sprigs of coriander
75g Flour
Pinch of Turmeric
Pinch of sugar
1 egg white
Juice of 1 Lime
Pinch of Salt
250 gram Cauliflower
175 gram courgettes
1 bunch of baby carrots
Oil for deep frying
Chilli Mint raita
4 Sprigs of mint
4 Sprigs of coriander
2 Green chillies
1 cm piece of fresh ginger
1 garlic clove
2 limes
Pinch of sea salt
4 Table spoons of yoghurt
Method
To make raita , roughly chop the mint and coriander , place in a mixing bowl. Deseed and chop the chillies. Peel and finely chop the ginger. Add to the bowl with garlic . Add the grated zest and juice of the lime , together with the salt and the yoghurt. Chill until ready to serve to make the batter. First chop the coriander and mint, then place in a bowl with the flour, turmeric and sugar. Whisk the egg white until stiff, carefully fold in the spiced flour, stir in the lime juice and enough water to give a light batter. Break the cauliflower into florets, cut the courgettes into 2.5 cm slices and trim the carrots. Heat the vegetables oil in a deep fryer or saucepan . Dip each piece of vegetable into the batter and deep fry in hot oil until golden brown. Drain on kitchen paper. Serve hot with the raita.
—– Vegetable Fritters ,Vegetable Recipes , Fritter recipes , Fast vegetable recipes , Vegetable fried ——
Green Pepper and Tofu Curry

Ingredients:
This recipe is from blog http://ruchii-madhu.blogspot.com/
Green chilli peppers (long, mild ones)- 4
Onion – 1 medium size
Tomato – 1
Tofu (firm kind) – cubed about 1/2 cup
Tomato paste or tamarind paste – 1 tsp>
For Tempering: Oil- 1tbsp , Mustard seeds-1tsp.
Roast and Grind :
•Peanuts-Groundnuts – 1/4 cup
•Corrinder seeds – 1tbsp
•Sesame seeds – 1tbsp
•Black pepper corns – 1tsp
•Fennel seeds – 1tsp
•Red chillies – 2 (more for more spice level)
1.Wash and chop onion, tomatoes and green chilli peppers to big bite size pieces.
2.Heat apan, add the above mentioned ingredients for roasting. Roast on low flame for few minutes, untill everthing smells good and peanuts turns light brown. Let it cool. Then grind it to bit course powder (or else use tamarind paste or water and use that to while grinding to make as smooth paste).
3.Heat oil in a pan, when hot enough add mustard seeds, when they start to pop add cut veggies and sauté/fry till onion is soft and pepper changes colour to dark green.
4.Now add ground mixture, add more water to make the curry to medium consistency. Add tomato paste now along with water if using. Add salt, mix well, let it cook for 10 mins.
5.Cut Tofu(paneer can also be used) to bite size peices. Now add them with the veggies and peanut mixture. Add more water if required. Mix gently.
6.Switch off from the heat and let it sit for 10 mins or so before serving. So that, tofu will absorb the flavours from spices.
— Green Pepper Tofu Curry , Curry Recipes , Tofu Recipes , Tamil Recipes —
Pumpkin in Mint sauce
Ingredients :
Pumpkin/kumbalakaayi – about 2 cups (peeled & cubed, i have used butternut squash)
Tempering/Seasoning
Oil – 1tbsp
Mustard seeds/ saasive – 1tsp
Channadal/kadalebele – 1tbsp
For grinding to paste:
Poppy seeds/ gasagase – 2tsp
Coconut – 2tbsp (dried or fresh or substitute with nuts)
Cinnamon, cloves – 2 each
Black pepper – 1/2 tsp
Chili's – 2 Green or red
Cilantro leaves – one big handful
Mint leaves – about 2 springs or 10-15 leaves (steams removed)
1.Peel and chop pumpkins to bit size cubes and keep aside.
2.Take all the ingredients for grinding and blend in mixer until smooth using little water.
3.Heat oil, when hot add mustard seeds and Channadal. When Channadal starts to turn brown add chopped pumpkins mix well. Cover with a lid and cook for 5-7 Min's until its half cooked.
4.Now add the ground paste and enough water, add salt mix well. Cover and cook for another 10 min or so until the flavors combine well . Adjust salt and spice.
5.Sagu should be of medium consistency, pumpkins should be soft but not mushy. Serve warm with dosas, rotis or rice.
— Pumpkin in Mint Sauce , Pumpkin , Pumpkin Recipes , Tamil Recipe , Vegetarian Recipe —