In traditional western music theory pitch classes are represented by the first seven letters of the Latin alphabet A, B, C, D, E, F and G. The eighth note or octave is given the same name as the first, but has double its frequency. The name octave is also used to indicate the span of notes having a frequency ratio of two.
 
The seven basic notes of the scale (swaras), in Indian music are named shadja, rishabh, gandhar, madhyam, pancham, dhaivat and nishad, and are shortened to Sa, Ri (Carnatic) or Re (Hindustani), Ga, Ma, Pa, Dha, and Ni and written S, R, G, M, P, D, N. Collectively these notes are known as the sargam (the word is an acronym of the consonants of the first four swaras). Sargam is the Indian equivalent to solfege, a technique for the teaching of sight-singing. Sargam is practiced against a drone. The tone Sa is not associated with any particular pitch. As in Western moveable-Do solfège, Sa refers to the tonic of a piece or scale rather than to any particular pitch.
 
The swaras Shadjam and Panchamam are fixed and they have no variety . They are called Prakrti Swaras . Remaining five swaras have two varieties each , one komal ( lower note ) and Tirvra ( Long note ) . They are Vikrthi swaras . They are 10 altogether . The total number of swaras are twelve and they are:

1.       Shadjam
 
2.       Suddha rishabham
 
3.       Chathusruti Rishabham
 
4.       Sadharana Gandharam
 
5.       Antara Gandharam
 
6.       Suddha Madhyamam
 
7.       Prati Madhyamam
 
8.       Panchamam
 
9.       Suddha Dhaivatam
 
10.   Chatu sruti Dhaivatam
 
11.   Kaisiki Nishadam
 
12.   Kakali Nishadam
 
Position Swara Short name Notation Mnemonic
1 Shadja Sa S sa
2 Shuddha Rishabha Ri R1 ra
3 Chathusruthi Rishabha Ri R2 ri
3 Shuddha Gandhara Ga G1 ga
4 Shatsruthi Rishabha Ri R3 ru
4 Sadharana Gandhara Ga G2 gi
5 Anthara Gandhara Ga G3 gu
6 Shuddha Madhyama Ma
M1
ma
7 Prati Madhyama Ma M2 mi
8 Panchama Pa P pa
9 Shuddha Dhaivatha Dha D1 dha
10 Chathusruthi Dhaivatha Dha D2 dhi
10 Shuddha Nishadha Ni N1 na
11 Shatsruthi Dhaivatha Dha D3 dhu
11 Kaisiki Nishadha Ni N2 ni
12 Kakali Nishadha Ni N3 nu

The Two Swaras having the same sthana are

 
Chatusruti Rishabham and Suddha Gandharam
Sadharana Gandharam and Shat Sruti Rishabham
Chatusruti Dhaivatam and Suddha Nishadam
Kaisiki Nishadam and Shat Sruthi Dhaivatam
Hence the total number of Swaras are 16, while the total number f varasthanas are twelve.

The two swaras having the same sthana shown above will not appear together in any Raga

 

Reference

Wikipedia

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